PSALM 27:4 "One thing I ask of the LORD, this is what I seek: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD and to seek him in his temple."

Friday, November 17, 2006

Tiring but really fruitful day

What a day to begin with....we had our weekly healthly lifestyle run in camp and this time we embarked on a new route...

Distance covered: Approx 4km
Time spent: Apporx 20mins

Was a very tiring run cos i felt so sleepy...haaa...nevertheless a really good run...was fresh and awake after that...then we had games...so played volleyball with a badminton net....haaaa...we had a match somemore...which we won 27-25....and loser had to serve ice-cream during lunch at cookhouse cos its western day and there's ice-cream...(eventually no ice-cream) haaaa....but i guess we wouldn let our fellow bros do that...it was just a fun game...enjoyed it. =)

Then after course we went back at about 5ish...so dino came to my house cos we had already planned to do 3sets of 2.4km (must attain below 13mins for each set) with an interval of 10mins between each set...dino said his running coach said it'll help build up your stamina...anyway, i was rather uncertain i can finish all 3sets below 13mins...maybe for the first 2 sets...was thinking by the time i come to the 3rd set i'll be too tired already...cos i've never tried it before...haaa...but thanks to dino's motivation i managed to complete it...felt super super good after the run...it was a really good run...tiring but fun definitely. Anyone out there wants to try it? trust me...you'll feel really fresh and energetic after the run!

Distance covered: 2.4km * 3
Rest Time: 10mins between each set
My timing:
1st set: 11:46
2nd set: 11:48
3rd set: 11:58

So after such a good run dino and i went to indulge in some good food....haaa...so we went to jack's place and had our dinner...was rather later by the time our food came...after dinner sent dino home and i went back home...was a really good day....enjoyed the run and time spent with dino....now im just gonna rest my muscles and wait for another day before i start running again....wee!!!!